Nutrient Comparison: Onions Flakes VS Frozen Whole Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Onions Flakes versus 14 oz of Frozen Whole Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Onions Flakes vs Frozen Whole Onions:
- 14 ounces of Onions Flakes have 19.2 times more Vitamin B1, 4.2 times more Vitamin B2, 5.7 times more Vitamin B3, 13.9 times more Vitamin B5, 17.2 times more Vitamin B6, 7.9 times more Vitamin B9, 9.4 times more Vitamin C and 9.5 times more Vitamin K than Frozen Whole Onions.
- 14 ounces of Frozen Whole Onions have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Dry Onions Flakes as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Onions Flakes vs Frozen Whole Onions:
- 14 ounces of Onions Flakes have 7.1 times more Calcium, 8.3 times more Copper, 3.4 times more Iron, 9.2 times more Magnesium, 11.1 times more Manganese, 13.2 times more Phosphorus, 11.4 times more Potassium, 12.5 times more Selenium and 15.8 times more Zinc than Frozen Whole Onions.
- While 14 oz of Frozen Whole Onions, Unprepared contain 23 times more Water than Dry Onions Flakes.
- 14 ounces of Frozen Whole Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Onions Flakes have 10 times more Energy, 9.9 times more Carbohydrate, 9.8 times more Sugars, 5.4 times more Fiber and 10.1 times more Protein than Frozen Whole Onions.
- 14 ounces of Frozen Whole Onions provide inadequate amounts of Energy and Protein
- Both Dry Onions Flakes as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.