Nutrient Comparison: Frozen Chopped Onions VS Onions Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Onions versus 14 oz of Onions Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Onions vs Onions Flakes:
- 14 oz of Dry Onions Flakes contain 16.7 times more Vitamin B1, 3.7 times more Vitamin B2, 6.6 times more Vitamin B3, 13.5 times more Vitamin B5, 21.3 times more Vitamin B6, 9.8 times more Vitamin B9 and 22.7 times more Vitamin C than Frozen Chopped Onions, Unprepared.
- 14 ounces of Frozen Chopped Onions have insufficient amounts of Vitamin B3
- Both Frozen Chopped Onions, Unprepared as well as Dry Onions Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Onions vs Onions Flakes:
- 14 ounces of Frozen Chopped Onions have 23.4 times more Water than Onions Flakes.
- While 14 oz of Dry Onions Flakes contain 15.1 times more Calcium, 21.9 times more Copper, 4.7 times more Iron, 13.1 times more Magnesium, 18.8 times more Manganese, 13.8 times more Phosphorus, 13.1 times more Potassium, 12.5 times more Selenium and 27 times more Zinc than Frozen Chopped Onions, Unprepared.
- 14 ounces of Frozen Chopped Onions lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Onions Flakes contain 12 times more Energy, 12.2 times more Carbohydrate, 5.1 times more Fiber and 11.3 times more Protein than Frozen Chopped Onions, Unprepared.
- 14 ounces of Frozen Chopped Onions provide inadequate amounts of Energy and Protein
- Both Frozen Chopped Onions, Unprepared as well as Dry Onions Flakes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.