Comparing Nutrients in 300 calories Frozen Chopped OnionsVS Onions Flakes
Weight per 300 calories
Frozen Chopped Onions
1035g
Onions Flakes
86g
Dry Onions Flakes have 12 times more energy per unit of mass than Frozen Chopped Onions, Unprepared, which is high in comparison to other foods. Frozen Chopped Onions having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Onions or Onions Flakes?
Frozen Chopped Onions VS Onions Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Onions or Onions Flakes?
Lets compare vitamin content per 300 calories of Frozen Chopped Onions vs Onions Flakes:
300 calories of Frozen Chopped Onions have 3.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.2 times more Vitamin B9 than Onions Flakes.
While 300 kcal of Dry Onions Flakes contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B6 and 1.9 times more Vitamin C than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions and Onions Flakes provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Onions Flakes have insufficient amounts of Vitamin B3
Both Frozen Chopped Onions, Unprepared as well as Dry Onions Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Onions vs Onions Flakes:
300 calories of Frozen Chopped Onions have 2.6 times more Iron, 6.9 times more Sodium and 281.7 times more Water than Onions Flakes.
While 300 kcal of Dry Onions Flakes contain 1.3 times more Calcium, 1.8 times more Copper, 1.6 times more Manganese and 2.2 times more Zinc than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions and Onions Flakes contain similar levels of Magnesium, Phosphorus, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Onions have 2.4 times more Fiber than Onions Flakes.
Both Frozen Chopped Onions and Onions Flakes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Frozen Chopped Onions, Unprepared as well as Dry Onions Flakes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.