Onions Flakes have 12.5 times more energy per 100g than Cooked Chopped Frozen Onions. It has high energy density when compared to other foods. Boiled Chopped Frozen Onions having very low energy density.
Discover which food has more nutrients per 300 calories - Onions Flakes or Cooked Chopped Frozen Onions?
Onions Flakes VS Cooked Chopped Frozen Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Onions Flakes or Cooked Chopped Frozen Onions?
Lets compare vitamin content per 300 calories of Onions Flakes vs Cooked Chopped Frozen Onions:
300 calories of Onions Flakes have 1.7 times more Vitamin B1, 1.9 times more Vitamin B6 and 2.3 times more Vitamin C than Cooked Chopped Frozen Onions.
While 300 kcal of Boiled Chopped Frozen Onions contain 3.1 times more Vitamin B2 and 1.8 times more Vitamin B3 than Dry Onions Flakes.
Both Onions Flakes and Cooked Chopped Frozen Onions provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Onions Flakes have insufficient amounts of Vitamin B3
Both Dry Onions Flakes as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Onions Flakes vs Cooked Chopped Frozen Onions:
300 calories of Onions Flakes have 1.3 times more Calcium, 1.8 times more Copper, 1.2 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium and 2.2 times more Zinc than Cooked Chopped Frozen Onions.
While 300 kcal of Boiled Chopped Frozen Onions contain 2.4 times more Iron, 7.1 times more Sodium and 292.5 times more Water than Dry Onions Flakes.
Both Onions Flakes and Cooked Chopped Frozen Onions contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Onions contain 2.4 times more Fiber than Dry Onions Flakes.
Both Onions Flakes and Cooked Chopped Frozen Onions offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both Dry Onions Flakes as well as Boiled Chopped Frozen Onions provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.