Nutrient Comparison: Onions Flakes VS Cooked Chopped Frozen Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Onions Flakes versus 14 oz of Cooked Chopped Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Onions Flakes vs Cooked Chopped Frozen Onions:
- 14 ounces of Onions Flakes have 21.7 times more Vitamin B1, 4 times more Vitamin B2, 7.1 times more Vitamin B3, 13.9 times more Vitamin B5, 23.2 times more Vitamin B6, 12.8 times more Vitamin B9, 28.8 times more Vitamin C and 12.7 times more Vitamin K than Cooked Chopped Frozen Onions.
- 14 ounces of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Dry Onions Flakes as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Onions Flakes vs Cooked Chopped Frozen Onions:
- 14 ounces of Onions Flakes have 16.1 times more Calcium, 21.9 times more Copper, 5.2 times more Iron, 15.3 times more Magnesium, 19.6 times more Manganese, 15.9 times more Phosphorus, 15 times more Potassium, 12.5 times more Selenium and 27 times more Zinc than Cooked Chopped Frozen Onions.
- While 14 oz of Boiled Chopped Frozen Onions contain 23.5 times more Water than Dry Onions Flakes.
- 14 ounces of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Onions Flakes have 12.5 times more Energy, 12.6 times more Carbohydrate, 12.9 times more Sugars, 5.1 times more Fiber and 11.6 times more Protein than Cooked Chopped Frozen Onions.
- 14 ounces of Cooked Chopped Frozen Onions provide inadequate amounts of Energy and Protein
- Both Dry Onions Flakes as well as Boiled Chopped Frozen Onions provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.