Nutrient Comparison: Boiled Onions VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Onions versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Onions vs Stewed Canned Tomatoes:
- 5 ounces of Boiled Onions have 7.6 times more Vitamin B6 and 3 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B2, 4.3 times more Vitamin B3, 1.5 times more Vitamin C, 41.5 times more Vitamin E and 4.8 times more Vitamin K than Boiled and Drained Onions.
- Both Boiled Onions and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Onions have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled and Drained Onions as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Onions vs Stewed Canned Tomatoes:
- 5 ounces of Boiled Onions have 2.6 times more Manganese and 1.8 times more Phosphorus than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Calcium, 1.7 times more Copper, 5.5 times more Iron and 73.7 times more Sodium than Boiled and Drained Onions.
- Both Boiled Onions and Stewed Canned Tomatoes contain similar levels of Magnesium, Potassium and Water per five ounces.
- Both Boiled and Drained Onions as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Onions have 1.6 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Fructose than Boiled and Drained Onions.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Boiled and Drained Onions as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.