Lets compare vitamin content per 7 ounces of Boiled Onions vs Stewed Canned Tomatoes:
Boiled and Drained Onions have 7.6 times more Vitamin B6 and 3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B2, 4.3 times more Vitamin B3, 1.5 times more Vitamin C, 41.5 times more Vitamin E and 4.8 times more Vitamin K than Boiled and Drained Onions.
Both Boiled and Drained Onions and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B5 per 7 oz.
Both Boiled and Drained Onions as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Onions vs Stewed Canned Tomatoes:
Boiled and Drained Onions have 2.6 times more Manganese, 1.8 times more Phosphorus and 1.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.5 times more Calcium, 1.7 times more Copper, 5.5 times more Iron and 73.7 times more Sodium than Boiled and Drained Onions.
Both Boiled and Drained Onions and Stewed Canned Ripe Red Tomatoes have similar amounts of Magnesium, Potassium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Onions have 1.7 times more Energy, 1.6 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Fructose than Boiled and Drained Onions.
Both Boiled and Drained Onions as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.