Nutrient Comparison: Frozen Chopped Onions VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Onions versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Onions vs Tomato Paste:
- 5 ounces of Frozen Chopped Onions have 1.4 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 38 times more Vitamin A, 2 times more Vitamin B1, 5.7 times more Vitamin B2, 20.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 6.6 times more Vitamin C than Frozen Chopped Onions, Unprepared.
- 5 ounces of Frozen Chopped Onions have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Chopped Onions, Unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Onions vs Tomato Paste:
- 5 ounces of Frozen Chopped Onions have 1.3 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.1 times more Calcium, 19.2 times more Copper, 9 times more Iron, 6 times more Magnesium, 4.1 times more Manganese, 3.8 times more Phosphorus, 8.2 times more Potassium, 13.3 times more Selenium, 4.9 times more Sodium and 9 times more Zinc than Frozen Chopped Onions, Unprepared.
- 5 ounces of Frozen Chopped Onions lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 2.8 times more Energy, 2.8 times more Carbohydrate, 2.3 times more Fiber and 5.5 times more Protein than Frozen Chopped Onions, Unprepared.
- 5 ounces of Frozen Chopped Onions provide inadequate amounts of Energy and Protein
- Both Frozen Chopped Onions, Unprepared as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.