Nutrient Comparison: Frozen Chopped Onions VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Onions versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Onions vs Tomato Paste:
- 14 ounces of Frozen Chopped Onions have 1.4 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 38 times more Vitamin A, 2 times more Vitamin B1, 5.7 times more Vitamin B2, 20.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 6.6 times more Vitamin C than Frozen Chopped Onions, Unprepared.
- 14 ounces of Frozen Chopped Onions have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Chopped Onions, Unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Onions vs Tomato Paste:
- 14 ounces of Frozen Chopped Onions have 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.1 times more Calcium, 19.2 times more Copper, 9 times more Iron, 6 times more Magnesium, 4.1 times more Manganese, 3.8 times more Phosphorus, 8.2 times more Potassium, 13.3 times more Selenium, 4.9 times more Sodium and 9 times more Zinc than Frozen Chopped Onions, Unprepared.
- 14 ounces of Frozen Chopped Onions lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 2.8 times more Energy, 2.8 times more Carbohydrate, 2.3 times more Fiber and 5.5 times more Protein than Frozen Chopped Onions, Unprepared.
- 14 ounces of Frozen Chopped Onions provide inadequate amounts of Energy and Protein
- Both Frozen Chopped Onions, Unprepared as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.