Nutrient Comparison: Cooked Frozen Onions VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Onions versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Onions vs Canned Carrots with Salt:
- 5 ounces of Cooked Frozen Onions have 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.7 times more Vitamin B2, 4.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 74 times more Vitamin E and 32.7 times more Vitamin K than Boiled and Drained Frozen Onions.
- 5 ounces of Cooked Frozen Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Onions as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Onions vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain 4.3 times more Copper, 1.9 times more Iron, 11.3 times more Manganese, 12 times more Phosphorus, 1.8 times more Potassium, 30.3 times more Sodium and 2.9 times more Zinc than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Canned Carrots with Salt contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Cooked Frozen Onions lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Boiled and Drained Frozen Onions as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Onions have 1.2 times more Carbohydrate than Canned Carrots with Salt.
- Both Cooked Frozen Onions and Canned Carrots with Salt offer comparable quantities of Sugars and Fiber per five ounces.
- Both Boiled and Drained Frozen Onions as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.