Nutrient Comparison: Cooked Frozen Onions VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Onions versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Onions vs Frozen Carrots:
- 5 ounces of Cooked Frozen Onions have 1.3 times more Vitamin B9 and 2 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 57 times more Vitamin E and 58.7 times more Vitamin K than Boiled and Drained Frozen Onions.
- 5 ounces of Cooked Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Onions as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Onions vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain 1.3 times more Calcium, 3.1 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 4.3 times more Manganese, 16.5 times more Phosphorus, 2.3 times more Potassium, 8.5 times more Sodium and 3.7 times more Zinc than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Frozen Onions as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Carrots, Unprepared contain 1.6 times more Sugars and 2.4 times more Fiber than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Frozen Carrots offer comparable quantities of Carbohydrate per five ounces.
- Both Boiled and Drained Frozen Onions as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.