Nutrient Comparison: Cooked Frozen Onions VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Onions versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Onions vs Frozen Carrots:
- 1 pound of Cooked Frozen Onions has 1.3 times more Vitamin B9 and 2 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 57 times more Vitamin E and 58.7 times more Vitamin K than Boiled and Drained Frozen Onions.
- 1 pound of Cooked Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Onions as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Onions vs Frozen Carrots:
- 1 lb of Frozen Carrots, Unprepared contains 1.3 times more Calcium, 3.1 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 4.3 times more Manganese, 16.5 times more Phosphorus, 2.3 times more Potassium, 8.5 times more Sodium and 3.7 times more Zinc than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Frozen Carrots contain similar levels of Water per one pound.
- 1 pound of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Frozen Onions as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Carrots, Unprepared contains 1.6 times more Sugars and 2.4 times more Fiber than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Frozen Carrots offer comparable quantities of Carbohydrate per one pound.
- Both Boiled and Drained Frozen Onions as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.