Comparing Nutrients in 300 calories Cooked Frozen OnionsVS Frozen Carrots
Weight per 300 calories
Cooked Frozen Onions
1071g
Frozen Carrots
833g
Frozen Carrots, Unprepared have 1.3 times more energy per unit of mass than Boiled and Drained Frozen Onions, which is low in comparison to other foods. Cooked Frozen Onions having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Onions or Frozen Carrots?
Cooked Frozen Onions VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Onions or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cooked Frozen Onions vs Frozen Carrots:
300 calories of Cooked Frozen Onions have 1.7 times more Vitamin B9 and 2.6 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 44.3 times more Vitamin E and 45.6 times more Vitamin K than Boiled and Drained Frozen Onions.
Both Cooked Frozen Onions and Frozen Carrots provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cooked Frozen Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Onions as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Onions vs Frozen Carrots:
300 calories of Cooked Frozen Onions have 1.3 times more Water than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.4 times more Copper, 3.3 times more Manganese, 12.8 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium, 6.6 times more Sodium and 2.9 times more Zinc than Boiled and Drained Frozen Onions.
Both Cooked Frozen Onions and Frozen Carrots contain similar levels of Calcium, Iron and Magnesium per 300 calories.
300 calories of Cooked Frozen Onions lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 13.2 times more Omega 3, 10.1 times more Omega 6, 1.3 times more Sugars and 1.8 times more Fiber than Boiled and Drained Frozen Onions.
Both Cooked Frozen Onions and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Frozen Onions provide inadequate amounts of Omega 3 and Omega 6