Nutrient Comparison: Frozen Carrots VS Spring Or Scallions Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Spring Or Scallions Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Spring Or Scallions Onions:
- 5 ounces of Frozen Carrots have 14.2 times more Vitamin A, 2.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Spring Or Scallions Onions.
- While 5 oz of Raw Spring Or Scallions Onions contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 6.4 times more Vitamin B9, 7.5 times more Vitamin C and 11.8 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Spring Or Scallions Onions provide similar amounts of Vitamin B3 and Vitamin E per five ounces.
- 5 ounces of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Frozen Carrots, Unprepared as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Spring Or Scallions Onions:
- 5 ounces of Frozen Carrots have 4.3 times more Sodium than Spring Or Scallions Onions.
- While 5 oz of Raw Spring Or Scallions Onions contain 2 times more Calcium, 3.4 times more Iron and 1.7 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Spring Or Scallions Onions contain similar levels of Copper, Manganese, Phosphorus, Potassium, Zinc and Water per five ounces.
- Both Frozen Carrots, Unprepared as well as Raw Spring Or Scallions Onions lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2 times more Sugars and 1.3 times more Fiber than Spring Or Scallions Onions.
- While 5 oz of Raw Spring Or Scallions Onions contain 2.3 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Spring Or Scallions Onions offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Spring Or Scallions Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.