Nutrient Comparison: Frozen Carrots VS Spring Or Scallions Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Spring Or Scallions Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Spring Or Scallions Onions:
- 14 ounces of Frozen Carrots have 14.2 times more Vitamin A, 2.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Spring Or Scallions Onions.
- While 14 oz of Raw Spring Or Scallions Onions contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 6.4 times more Vitamin B9, 7.5 times more Vitamin C and 11.8 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Spring Or Scallions Onions provide similar amounts of Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Frozen Carrots, Unprepared as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Spring Or Scallions Onions:
- 14 ounces of Frozen Carrots have 4.3 times more Sodium than Spring Or Scallions Onions.
- While 14 oz of Raw Spring Or Scallions Onions contain 2 times more Calcium, 3.4 times more Iron and 1.7 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Spring Or Scallions Onions contain similar levels of Copper, Manganese, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Raw Spring Or Scallions Onions lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2 times more Sugars and 1.3 times more Fiber than Spring Or Scallions Onions.
- While 14 oz of Raw Spring Or Scallions Onions contain 2.3 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Spring Or Scallions Onions offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Spring Or Scallions Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.