Frozen Carrots VS Spring Or Scallions Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Spring Or Scallions Onions?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Spring Or Scallions Onions:
- 500 calories of Frozen Carrots have 12.6 times more Vitamin A, 2.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Spring Or Scallions Onions.
- While 500 kcal of Raw Spring Or Scallions Onions contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 7.2 times more Vitamin B9, 8.5 times more Vitamin C and 13.2 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Spring Or Scallions Onions provide similar amounts of Vitamin E per 500 calories.
- Both Frozen Carrots, Unprepared as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Spring Or Scallions Onions:
- 500 calories of Frozen Carrots have 3.8 times more Sodium than Spring Or Scallions Onions.
- While 500 kcal of Raw Spring Or Scallions Onions contain 2.3 times more Calcium, 1.3 times more Copper, 3.8 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Spring Or Scallions Onions contain similar levels of Manganese, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Carrots have 3.8 times more Omega 3, 3.1 times more Omega 6 and 1.8 times more Sugars than Spring Or Scallions Onions.
- While 500 kcal of Raw Spring Or Scallions Onions contain 2.6 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Spring Or Scallions Onions offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Spring Or Scallions Onions provide inadequate amounts of Omega 3 and Omega 6