Spring Or Scallions Onions VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spring Or Scallions Onions or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Spring Or Scallions Onions vs Cooked Frozen Carrots:
- 500 calories of Spring Or Scallions Onions have 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 6.7 times more Vitamin B9, 9.5 times more Vitamin C and 17.6 times more Vitamin K than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 14.6 times more Vitamin A, 2 times more Vitamin B5 and 1.6 times more Vitamin E than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 500 calories.
- Both Raw Spring Or Scallions Onions as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spring Or Scallions Onions vs Cooked Frozen Carrots:
- 500 calories of Spring Or Scallions Onions have 2.4 times more Calcium, 3.2 times more Iron, 2.1 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 3.2 times more Sodium than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Cooked Frozen Carrots contain similar levels of Copper, Manganese, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Spring Or Scallions Onions have 3.6 times more Protein than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 9.5 times more Omega 3, 3.6 times more Omega 6 and 1.5 times more Sugars than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Spring Or Scallions Onions provide inadequate amounts of Omega 3 and Omega 6