Nutrient Comparison: Spring Or Scallions Onions VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Spring Or Scallions Onions versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spring Or Scallions Onions vs Cooked Frozen Carrots:
- 1 kilogram of Spring Or Scallions Onions has 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 5.8 times more Vitamin B9, 8.2 times more Vitamin C and 15.2 times more Vitamin K than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 16.9 times more Vitamin A, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.8 times more Vitamin E than Raw Spring Or Scallions Onions.
- 1 kilogram of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Raw Spring Or Scallions Onions as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Spring Or Scallions Onions vs Cooked Frozen Carrots:
- 1 kilogram of Spring Or Scallions Onions has 2.1 times more Calcium, 2.8 times more Iron, 1.8 times more Magnesium and 1.4 times more Potassium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 3.7 times more Sodium than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Cooked Frozen Carrots contain similar levels of Copper, Manganese, Phosphorus, Zinc and Water per one kilogram.
- Both Raw Spring Or Scallions Onions as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Spring Or Scallions Onions has 3.2 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 11 times more Omega 3, 1.8 times more Sugars and 1.3 times more Fiber than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Spring Or Scallions Onions provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Spring Or Scallions Onions as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one kilogram.