Nutrient Comparison: Spring Or Scallions Onions VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Spring Or Scallions Onions versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spring Or Scallions Onions vs Cooked Frozen Carrots:
- 14 ounces of Spring Or Scallions Onions have 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 5.8 times more Vitamin B9, 8.2 times more Vitamin C and 15.2 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 16.9 times more Vitamin A, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.8 times more Vitamin E than Raw Spring Or Scallions Onions.
- 14 ounces of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Raw Spring Or Scallions Onions as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spring Or Scallions Onions vs Cooked Frozen Carrots:
- 14 ounces of Spring Or Scallions Onions have 2.1 times more Calcium, 2.8 times more Iron, 1.8 times more Magnesium and 1.4 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.7 times more Sodium than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Cooked Frozen Carrots contain similar levels of Copper, Manganese, Phosphorus, Zinc and Water per 14 ounces.
- Both Raw Spring Or Scallions Onions as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spring Or Scallions Onions have 3.2 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 11 times more Omega 3, 1.8 times more Sugars and 1.3 times more Fiber than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Spring Or Scallions Onions provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Spring Or Scallions Onions as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.