Nutrient Comparison: Cooked Frozen Carrots VS Young Green Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Young Green Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Young Green Onions:
- 14 ounces of Cooked Frozen Carrots have 4.2 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.8 times more Vitamin E than Young Green Onions.
- While 14 oz of Young Green Onions, tops only contain 2.7 times more Vitamin B9, 5.8 times more Vitamin C and 11.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Young Green Onions provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Young Green Onions have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Young Green Onions:
- 14 ounces of Cooked Frozen Carrots have 2.6 times more Copper, 1.2 times more Phosphorus, 1.2 times more Potassium, 3.9 times more Sodium and 1.8 times more Zinc than Young Green Onions.
- While 14 oz of Young Green Onions, tops only contain 1.5 times more Calcium and 1.5 times more Magnesium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Young Green Onions contain similar levels of Iron, Manganese and Water per 14 ounces.
- 14 ounces of Young Green Onions lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Young Green Onions, tops only lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.3 times more Carbohydrate and 1.8 times more Fiber than Young Green Onions.
- While 14 oz of Young Green Onions, tops only contain 7.6 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Young Green Onions offer comparable quantities of Omega 3 and Sugars per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Young Green Onions, tops only provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.