Nutrient Comparison: Cooked Frozen Carrots VS Welsh Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Welsh Onions:
- 14 ounces of Cooked Frozen Carrots have 2 times more Vitamin E than Welsh Onions.
- While 14 oz of Raw Welsh Onions contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B9, 11.7 times more Vitamin C and 14.2 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Welsh Onions provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Welsh Onions:
- 14 ounces of Cooked Frozen Carrots have 1.9 times more Calcium, 1.2 times more Manganese and 3.5 times more Sodium than Welsh Onions.
- While 14 oz of Raw Welsh Onions contain 2.3 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Welsh Onions contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Welsh Onions lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Raw Welsh Onions lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 5.5 times more Omega 3, 1.9 times more Sugars and 1.4 times more Fiber than Welsh Onions.
- While 14 oz of Raw Welsh Onions contain 3.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Welsh Onions offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Welsh Onions provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Welsh Onions provide inadequate amounts of Energy and Omega 6 in 14 ounces.