Nutrient Comparison: Cooked Frozen Carrots VS Welsh Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Welsh Onions:
- 7 ounces of Cooked Frozen Carrots have 2 times more Vitamin E than Welsh Onions.
- While 7 oz of Raw Welsh Onions contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B9, 11.7 times more Vitamin C and 14.2 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Welsh Onions provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Welsh Onions:
- 7 ounces of Cooked Frozen Carrots have 1.9 times more Calcium, 1.2 times more Manganese and 3.5 times more Sodium than Welsh Onions.
- While 7 oz of Raw Welsh Onions contain 2.3 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Welsh Onions contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Welsh Onions lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Raw Welsh Onions lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 5.5 times more Omega 3, 1.9 times more Sugars and 1.4 times more Fiber than Welsh Onions.
- While 7 oz of Raw Welsh Onions contain 3.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Welsh Onions offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 7 ounces of Welsh Onions provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Welsh Onions provide inadequate amounts of Energy and Omega 6 in seven ounces.