Cooked Frozen Carrots VS Welsh Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Welsh Onions?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Welsh Onions:
- 300 calories of Cooked Frozen Carrots have 1.8 times more Vitamin E than Welsh Onions.
- While 300 kcal of Raw Welsh Onions contain 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B9, 12.8 times more Vitamin C and 15.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Welsh Onions provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
- Both Boiled and Drained Frozen Carrots as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Welsh Onions:
- 300 calories of Cooked Frozen Carrots have 1.8 times more Calcium and 3.2 times more Sodium than Welsh Onions.
- While 300 kcal of Raw Welsh Onions contain 2.5 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus and 1.6 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Welsh Onions contain similar levels of Copper, Manganese, Potassium, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Carrots have 5.1 times more Omega 3, 1.8 times more Omega 6, 1.7 times more Sugars and 1.3 times more Fiber than Welsh Onions.
- While 300 kcal of Raw Welsh Onions contain 3.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Welsh Onions offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Welsh Onions provide inadequate amounts of Omega 3