Nutrient Comparison: Young Green Onions VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Green Onions versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Green Onions vs Cassava:
- 14 ounces of Young Green Onions have 200 times more Vitamin A, 1.3 times more Vitamin B5 and 82.3 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.5 times more Vitamin C than Young Green Onions, tops only.
- Both Young Green Onions and Cassava provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Young Green Onions, tops only as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Young Green Onions vs Cassava:
- 14 ounces of Young Green Onions have 3.3 times more Calcium, 1.9 times more Iron and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 3.2 times more Copper, 1.3 times more Magnesium, 2.6 times more Manganese, 1.7 times more Potassium and 1.7 times more Zinc than Young Green Onions, tops only.
- Both Young Green Onions and Cassava contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Young Green Onions lack sufficient amounts of Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Young Green Onions, tops only as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Green Onions have 2.4 times more Omega 3 and 2.3 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 5.9 times more Energy, 6.6 times more Carbohydrate and 1.4 times more Protein than Young Green Onions, tops only.
- Both Young Green Onions and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Young Green Onions provide inadequate amounts of Energy and Protein
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Young Green Onions, tops only as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.