Nutrient Comparison: Young Green Onions VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Young Green Onions versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Young Green Onions vs Cassava:
- 7 ounces of Young Green Onions have 200 times more Vitamin A, 1.3 times more Vitamin B5 and 82.3 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.5 times more Vitamin C than Young Green Onions, tops only.
- Both Young Green Onions and Cassava provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Young Green Onions, tops only as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Young Green Onions vs Cassava:
- 7 ounces of Young Green Onions have 3.3 times more Calcium, 1.9 times more Iron and 1.5 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 3.2 times more Copper, 1.3 times more Magnesium, 2.6 times more Manganese, 1.7 times more Potassium and 1.7 times more Zinc than Young Green Onions, tops only.
- Both Young Green Onions and Cassava contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Young Green Onions lack sufficient amounts of Zinc
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Young Green Onions, tops only as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Young Green Onions have 2.4 times more Omega 3 and 2.3 times more Sugars than Cassava.
- While 7 oz of Raw Cassava contain 5.9 times more Energy, 6.6 times more Carbohydrate and 1.4 times more Protein than Young Green Onions, tops only.
- Both Young Green Onions and Cassava offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Young Green Onions provide inadequate amounts of Energy and Protein
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Young Green Onions, tops only as well as Raw Cassava provide inadequate amounts of Omega 6 in seven ounces.