Comparing Nutrients in 7 ounces Frozen Carrots VS Spring Or Scallions Onions

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Spring Or Scallions Onions	19%	4%	77%

Macro Nutrients

	Frozen Carrots	Spring Or Scallions Onions	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	2.2% 63.5kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	0.82% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	11.2% 14.6g	130g per day for Men 19-50 years
Sugars	13% 9.45g	6.38% 4.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	6.5% 3.63g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Spring Or Scallions Onions	Recommended Dietary Allowance
Vitamin A	157% 1409μg	11% 99μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	9.1% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	6.5% 1.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	2.98% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	9.3% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	41.5% 37.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	7.28% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	342% 411μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Spring Or Scallions Onions	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	18.3% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	36.7% 2.94mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	10.5% 73.4mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	16% 548mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	7.04% 0.77mg	11mg per day for Men 19-50 years
Water	4.83% 179g	4.8% 178g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Spring Or Scallions Onions per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Spring Or Scallions Onions to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Spring Or Scallions Onions:

• 7 ounces of Frozen Carrots have 14.2 times more Vitamin A, 2.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Spring Or Scallions Onions.
• While 7 oz of Raw Spring Or Scallions Onions contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 6.4 times more Vitamin B9, 7.5 times more Vitamin C and 11.8 times more Vitamin K than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Spring Or Scallions Onions provide similar amounts of Vitamin B3 and Vitamin E per seven ounces.
• 7 ounces of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
• Both Frozen Carrots, Unprepared as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Spring Or Scallions Onions:

• 7 ounces of Frozen Carrots have 4.3 times more Sodium than Spring Or Scallions Onions.
• While 7 oz of Raw Spring Or Scallions Onions contain 2 times more Calcium, 3.4 times more Iron and 1.7 times more Magnesium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Spring Or Scallions Onions contain similar levels of Copper, Manganese, Phosphorus, Potassium, Zinc and Water per seven ounces.
• Both Frozen Carrots, Unprepared as well as Raw Spring Or Scallions Onions lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 2 times more Sugars and 1.3 times more Fiber than Spring Or Scallions Onions.
• While 7 oz of Raw Spring Or Scallions Onions contain 2.3 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Spring Or Scallions Onions offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Frozen Carrots provide inadequate amounts of Protein
• Both Frozen Carrots, Unprepared as well as Raw Spring Or Scallions Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Spring Or Scallions Onions

What are the health benefits of Frozen Carrots compared to Spring Or Scallions Onions?

Frozen carrots are a good source of beta-carotene, which is converted to vitamin A in the body and important for eye health and immune function. They also provide fiber, antioxidants, and other essential nutrients. Spring onions or scallions, on the other hand, are low in calories and a good source of vitamins K and C. Both options can be nutritious additions to a balanced vegan diet, but it's important to vary your vegetable intake for optimal health benefits.

Can I lose weight easier by eating more Frozen Carrots or Spring Or Scallions Onions?

Both frozen carrots and spring onions are low in calories and high in fiber, which can help with weight loss. However, weight loss ultimately comes down to creating a calorie deficit, so it's important to focus on overall balanced nutrition and portion control. Incorporating a variety of vegetables, along with whole grains, legumes, and plant-based proteins, can help support your weight loss goals while ensuring you're meeting your nutrient needs.

Should I eat more Frozen Carrots or more Spring Or Scallions Onions to gain more muscles while training consistently?

To gain more muscles while training consistently, it's important to focus on consuming a variety of plant-based protein sources. Both frozen carrots and spring onions are nutritious, but for muscle building, you may want to prioritize foods higher in protein such as legumes, tofu, tempeh, nuts, and seeds. Incorporating a variety of protein-rich plant foods into your diet will support muscle growth and recovery.

What is the environmental impact of producing Frozen Carrots compared to Spring Or Scallions Onions?

Frozen carrots have a lower environmental impact compared to spring onions or scallions. Carrots require less water, land, and energy to grow and process, making them a more sustainable option. Additionally, frozen carrots have a longer shelf life, reducing food waste. However, it's important to consider the overall environmental impact of the entire supply chain, including transportation and packaging.