Nutrient Comparison: Cooked Frozen Onions VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Onions versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Onions vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain more Vitamin A, 1.6 times more Vitamin B1, 4.4 times more Vitamin B2, 11.1 times more Vitamin B3, 5.6 times more Vitamin B5, 1.8 times more Vitamin B6, 2.1 times more Vitamin C, 197 times more Vitamin E and 11.3 times more Vitamin K than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Tomato Puree provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cooked Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Onions as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Onions vs Tomato Puree:
- 5 ounces of Cooked Frozen Onions have 1.5 times more Calcium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 12 times more Copper, 5.2 times more Iron, 2.9 times more Magnesium, 4.2 times more Manganese, 20 times more Phosphorus, 4.3 times more Potassium and 4 times more Zinc than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Onions as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Puree contain 1.3 times more Carbohydrate, 1.7 times more Sugars, 1.4 times more Fiber and 2.3 times more Protein than Boiled and Drained Frozen Onions.
- 5 ounces of Cooked Frozen Onions provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Onions as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.