Nutrient Comparison: Cooked Frozen Onions VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Onions versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Onions vs Tomato Puree:
- 100 g of Canned Tomato Puree contain more Vitamin A, 1.6 times more Vitamin B1, 4.4 times more Vitamin B2, 11.1 times more Vitamin B3, 5.6 times more Vitamin B5, 1.8 times more Vitamin B6, 2.1 times more Vitamin C, 197 times more Vitamin E and 11.3 times more Vitamin K than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Tomato Puree provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cooked Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Onions as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Onions vs Tomato Puree:
- 100 grams of Cooked Frozen Onions have 1.5 times more Calcium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 12 times more Copper, 5.2 times more Iron, 2.9 times more Magnesium, 4.2 times more Manganese, 20 times more Phosphorus, 4.3 times more Potassium and 4 times more Zinc than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Tomato Puree contain similar levels of Water per 100 grams.
- 100 grams of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Onions as well as Canned Tomato Puree lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Puree contain 1.3 times more Carbohydrate, 1.7 times more Sugars, 1.4 times more Fiber and 2.3 times more Protein than Boiled and Drained Frozen Onions.
- 100 grams of Cooked Frozen Onions provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Onions as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.