Comparing Nutrients in 300 calories Cooked Frozen OnionsVS Tomato Puree
Weight per 300 calories
Cooked Frozen Onions
1071g
Tomato Puree
790g
Canned Tomato Puree has 1.4 times more energy per unit of mass than Boiled and Drained Frozen Onions, which is low in comparison to other foods. Cooked Frozen Onions having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Onions or Tomato Puree?
Cooked Frozen Onions VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Onions or Tomato Puree?
Lets compare vitamin content per 300 calories of Cooked Frozen Onions vs Tomato Puree:
300 calories of Cooked Frozen Onions have 1.6 times more Vitamin B9 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 3.3 times more Vitamin B2, 8.2 times more Vitamin B3, 4.2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin C, 145.2 times more Vitamin E and 8.4 times more Vitamin K than Boiled and Drained Frozen Onions.
Both Cooked Frozen Onions and Tomato Puree provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Frozen Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Onions as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Onions vs Tomato Puree:
300 calories of Cooked Frozen Onions have 2 times more Calcium and 1.4 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 8.8 times more Copper, 3.9 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese, 14.7 times more Phosphorus, 3.2 times more Potassium, 1.3 times more Selenium, 2.6 times more Sodium and 2.9 times more Zinc than Boiled and Drained Frozen Onions.
300 calories of Cooked Frozen Onions lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 1.7 times more Protein than Boiled and Drained Frozen Onions.
Both Cooked Frozen Onions and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Boiled and Drained Frozen Onions as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.