Nutrient Comparison: Sweet Onions VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Onions versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Onions vs Canned Carrots with Liquids and Salt:
- 5 ounces of Sweet Onions have 2.2 times more Vitamin B1, 2.9 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B5, 36.5 times more Vitamin E and 32.7 times more Vitamin K than Raw Sweet Onions.
- Both Sweet Onions and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Sweet Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Sweet Onions as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweet Onions vs Canned Carrots with Liquids and Salt:
- 5 ounces of Sweet Onions have 1.4 times more Phosphorus than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 1.8 times more Copper, 2 times more Iron, 5.9 times more Manganese, 1.5 times more Potassium, 30 times more Sodium and 2.2 times more Zinc than Raw Sweet Onions.
- Both Sweet Onions and Canned Carrots with Liquids and Salt contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Sweet Onions lack sufficient amounts of Zinc
- Both Raw Sweet Onions as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Onions have 1.4 times more Carbohydrate and 2 times more Sugars than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 2 times more Fiber than Raw Sweet Onions.
- Both Raw Sweet Onions as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Protein in five ounces.