Nutrient Comparison: Sweet Onions VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Onions versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Onions vs Canned Carrots with Liquids and Salt:
- 14 ounces of Sweet Onions have 2.2 times more Vitamin B1, 2.9 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B5, 36.5 times more Vitamin E and 32.7 times more Vitamin K than Raw Sweet Onions.
- Both Sweet Onions and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Sweet Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Sweet Onions as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Onions vs Canned Carrots with Liquids and Salt:
- 14 ounces of Sweet Onions have 1.4 times more Phosphorus than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 1.8 times more Copper, 2 times more Iron, 5.9 times more Manganese, 1.5 times more Potassium, 30 times more Sodium and 2.2 times more Zinc than Raw Sweet Onions.
- Both Sweet Onions and Canned Carrots with Liquids and Salt contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Sweet Onions lack sufficient amounts of Zinc
- Both Raw Sweet Onions as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Onions have 1.4 times more Carbohydrate and 2 times more Sugars than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2 times more Fiber than Raw Sweet Onions.
- Both Raw Sweet Onions as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Protein in 14 ounces.