Comparing Nutrients in 300 calories Sweet OnionsVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Sweet Onions
938g
Canned Carrots with Liquids and Salt
1304g
Sweet Onions have 1.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sweet Onions or Canned Carrots with Liquids and Salt?
Sweet Onions VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Onions or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Sweet Onions vs Canned Carrots with Liquids and Salt:
300 calories of Sweet Onions have 1.6 times more Vitamin B1, 2.1 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.9 times more Vitamin B2, 4.4 times more Vitamin B3, 2 times more Vitamin B5, 50.8 times more Vitamin E and 45.4 times more Vitamin K than Raw Sweet Onions.
Both Sweet Onions and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sweet Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Sweet Onions as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweet Onions vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.2 times more Calcium, 2.6 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 8.2 times more Manganese, 2 times more Potassium, 41.7 times more Sodium, 3.1 times more Zinc and 1.4 times more Water than Raw Sweet Onions.
Both Sweet Onions and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Onions have 1.5 times more Sugars than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.8 times more Fiber than Raw Sweet Onions.
Both Sweet Onions and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.