Nutrient Comparison: Sweet Onions VS Parsley per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Onions versus 5 oz of Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Onions vs Parsley:
- 5 ounces of Sweet Onions have 1.4 times more Vitamin B6 than Parsley.
- While 5 oz of Fresh Parsley contain more Vitamin A, 2.1 times more Vitamin B1, 4.9 times more Vitamin B2, 9.9 times more Vitamin B3, 4.1 times more Vitamin B5, 6.6 times more Vitamin B9, 27.7 times more Vitamin C, 37.5 times more Vitamin E and 5466.7 times more Vitamin K than Raw Sweet Onions.
- 5 ounces of Sweet Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Raw Sweet Onions as well as Fresh Parsley have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweet Onions vs Parsley:
- 5 oz of Fresh Parsley contain 6.9 times more Calcium, 2.7 times more Copper, 23.8 times more Iron, 5.6 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 4.7 times more Potassium, 7 times more Sodium and 8.2 times more Zinc than Raw Sweet Onions.
- Both Sweet Onions and Parsley contain similar levels of Water per five ounces.
- 5 ounces of Sweet Onions lack sufficient amounts of Zinc
- Both Raw Sweet Onions as well as Fresh Parsley lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Onions have 5.9 times more Sugars than Parsley.
- While 5 oz of Fresh Parsley contain 3.7 times more Fiber and 3.7 times more Protein than Raw Sweet Onions.
- Both Sweet Onions and Parsley offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Sweet Onions provide inadequate amounts of Protein
- Both Raw Sweet Onions as well as Fresh Parsley provide inadequate amounts of Energy in five ounces.