Comparing Nutrients in 7 ounces Sweet Onions VS Parsley

Macros Ratio

	Protein	Fat	Carbs
Sweet Onions	9%	2%	89%
Parsley	27%	16%	57%

Macro Nutrients

	Sweet Onions	Parsley	Recommended Dietary Allowance
Energy	2.2% 63.5kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.16g	1.6% 1.57g	97g per day for Men 19-50 years
Saturated Fat	NA	0.82% 0.26g	32g per day for Men 19-50 years
Omega 3	NA	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	NA	1.34% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.5% 15g	9.66% 12.6g	130g per day for Men 19-50 years
Sugars	13.7% 9.96g	2.33% 1.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.53% 4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.5g	NA	g per day for Men 19-50 years
Sucrose	% 1.43g	NA	g per day for Men 19-50 years
Fiber	4.7% 1.8g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	2.83% 1.6g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Sweet Onions	Parsley	Recommended Dietary Allowance
Vitamin A	0% 0μg	93% 835μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.081mg	14.2% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.65% 0.26mg	16.3% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.9% 0.19mg	16% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.4% 45.6μg	75.4% 302μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10.6% 9.53mg	293% 264mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	9.92% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	2712% 3255μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Onions	Parsley	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	27.4% 274mg	1000mg per day for Men 19-50 years
Copper	12.3% 0.11mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.45% 0.52mg	154% 12.3mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	23.6% 99mg	420mg per day for Men 19-50 years
Manganese	6.56% 0.15mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.65% 53.6mg	16.4% 115mg	700mg per day for Men 19-50 years
Potassium	6.95% 236mg	32.3% 1099mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	7.4% 111mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	19.3% 2.12mg	11mg per day for Men 19-50 years
Water	4.9% 181g	4.7% 174g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet Onions VS Parsley per 7 oz

Compare the macro and micronutrient content in 7 oz of Sweet Onions versus 7 oz of Parsley to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sweet Onions vs Parsley:

• 7 ounces of Sweet Onions have 1.4 times more Vitamin B6 than Parsley.
• While 7 oz of Fresh Parsley contain more Vitamin A, 2.1 times more Vitamin B1, 4.9 times more Vitamin B2, 9.9 times more Vitamin B3, 4.1 times more Vitamin B5, 6.6 times more Vitamin B9, 27.7 times more Vitamin C, 37.5 times more Vitamin E and 5466.7 times more Vitamin K than Raw Sweet Onions.
• 7 ounces of Sweet Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
• Both Raw Sweet Onions as well as Fresh Parsley have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sweet Onions vs Parsley:

• 7 oz of Fresh Parsley contain 6.9 times more Calcium, 2.7 times more Copper, 23.8 times more Iron, 5.6 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 4.7 times more Potassium, 7 times more Sodium and 8.2 times more Zinc than Raw Sweet Onions.
• Both Sweet Onions and Parsley contain similar levels of Water per seven ounces.
• 7 ounces of Sweet Onions lack sufficient amounts of Zinc
• Both Raw Sweet Onions as well as Fresh Parsley lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sweet Onions have 5.9 times more Sugars than Parsley.
• While 7 oz of Fresh Parsley contain 3.7 times more Fiber and 3.7 times more Protein than Raw Sweet Onions.
• Both Sweet Onions and Parsley offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Sweet Onions provide inadequate amounts of Protein
• Both Raw Sweet Onions as well as Fresh Parsley provide inadequate amounts of Energy in seven ounces.

Frequently Asked Questions about Sweet Onions VS Parsley

What are the health benefits of Sweet Onions compared to Parsley?

Sweet onions are a good source of vitamin C, fiber, and antioxidants, which can help boost the immune system and reduce inflammation. Parsley is rich in vitamin K, vitamin C, and antioxidants, which can support bone health and reduce the risk of chronic diseases. Both sweet onions and parsley can be beneficial for overall health when included in a balanced vegan diet.

Can I lose weight easier by eating more Sweet Onions or Parsley?

Both sweet onions and parsley are low in calories and can be beneficial for weight loss when incorporated into a balanced diet. However, neither food alone will lead to significant weight loss. For effective weight loss, it is important to focus on overall calorie intake, portion sizes, and the quality of your diet. Incorporating a variety of fruits, vegetables, whole grains, legumes, and lean proteins will provide essential nutrients and support weight loss efforts.

Should I eat more Sweet Onions or more Parsley to gain more muscles while training consistently?

To gain more muscles while training consistently, it's important to focus on consuming a balanced diet that includes a variety of plant-based foods rich in protein, vitamins, and minerals. Both sweet onions and parsley can be beneficial additions to your diet, but for muscle building, you may want to prioritize foods higher in protein such as legumes, tofu, tempeh, quinoa, nuts, and seeds. Additionally, incorporating a variety of colorful fruits and vegetables can provide essential nutrients for muscle recovery and overall health.

What is the environmental impact of producing Sweet Onions compared to Parsley?

Sweet onions have a higher environmental impact compared to parsley due to factors such as water usage, land use, and greenhouse gas emissions associated with onion cultivation. Parsley typically requires less water and land to grow, making it a more sustainable option from an environmental perspective.