Comparing Nutrients in 7 ounces Parsley VS Frozen Par Fried Breaded Onion Rings

Macros Ratio

	Protein	Fat	Carbs
Parsley	27%	16%	57%
Frozen Par Fried Breaded Onion Rings	5%	49%	46%

Macro Nutrients

	Parsley	Frozen Par Fried Breaded Onion Rings	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	17.7% 512kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.57g	29% 28g	97g per day for Men 19-50 years
Saturated Fat	0.82% 0.26g	28% 9g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	18.6% 0.3g	1.6g per day for Men 19-50 years
Omega 6	1.34% 0.23g	29.8% 5.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.66% 12.6g	46.6% 60.6g	130g per day for Men 19-50 years
Sugars	2.33% 1.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	10.5% 5.9g	11% 6.25g	56g per day for Men 19-50 years

Vitamins

	Parsley	Frozen Par Fried Breaded Onion Rings	Recommended Dietary Allowance
Vitamin A	93% 835μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.2% 0.17mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.19mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.3% 2.6mg	8.6% 1.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.79mg	9.53% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.7% 0.18mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75.4% 302μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	293% 264mg	10% 9.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.92% 1.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2712% 3255μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Parsley	Frozen Par Fried Breaded Onion Rings	Recommended Dietary Allowance
Calcium	27.4% 274mg	9.13% 91mg	1000mg per day for Men 19-50 years
Copper	33% 0.3mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.73% 109μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	154% 12.3mg	23% 1.85mg	8mg per day for Men 19-50 years
Magnesium	23.6% 99mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	25.8% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	14% 97mg	700mg per day for Men 19-50 years
Potassium	32.3% 1099mg	11% 377mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	8.66% 4.76μg	55μg per day for Men 19-50 years
Sodium	7.4% 111mg	32.5% 488mg	1500mg per day for Men 19-50 years
Zinc	19.3% 2.12mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	4.7% 174g	2.75% 102g	3700g per day for Men 19-50 years

Nutrient Comparison: Parsley VS Frozen Par Fried Breaded Onion Rings per 7 oz

Compare the macro and micronutrient content in 7 oz of Parsley versus 7 oz of Frozen Par Fried Breaded Onion Rings to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Parsley vs Frozen Par Fried Breaded Onion Rings:

• 7 ounces of Parsley have more Vitamin A, 1.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 3.2 times more Vitamin B9 and 28.9 times more Vitamin C than Frozen Par Fried Breaded Onion Rings.
• While 7 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.5 times more Vitamin B6 than Fresh Parsley.
• Both Parsley and Frozen Par Fried Breaded Onion Rings provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin A
• Both Fresh Parsley as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Parsley vs Frozen Par Fried Breaded Onion Rings:

• 7 ounces of Parsley have 3 times more Calcium, 2 times more Copper, 6.7 times more Iron, 3.6 times more Magnesium, 2.9 times more Potassium, 3 times more Zinc and 1.7 times more Water than Frozen Par Fried Breaded Onion Rings.
• While 7 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.9 times more Manganese, 24 times more Selenium and 4.4 times more Sodium than Fresh Parsley.
• Both Parsley and Frozen Par Fried Breaded Onion Rings contain similar levels of Phosphorus per seven ounces.
• 7 ounces of Parsley lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Parsley have 1.8 times more Fiber than Frozen Par Fried Breaded Onion Rings.
• While 7 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 7.2 times more Energy, 17.8 times more Fat, 34.3 times more Saturated Fat, 18.8 times more Omega 3, 22.2 times more Omega 6 and 4.8 times more Carbohydrate than Fresh Parsley.
• Both Parsley and Frozen Par Fried Breaded Onion Rings offer comparable quantities of Protein per seven ounces.
• 7 ounces of Parsley provide inadequate amounts of Energy, Omega 3 and Omega 6