Comparing Nutrients in 500 calories ParsleyVS Frozen Par Fried Breaded Onion Rings
Weight per 500 calories
Parsley
1389g
Frozen Par Fried Breaded Onion Rings
194g
Frozen Par Fried Breaded Onion Rings, Unprepared have 7.2 times more energy per unit of mass than Fresh Parsley, which is high in comparison to other foods. Parsley having low energy density.
Discover which food has more nutrients per 500 calories - Parsley or Frozen Par Fried Breaded Onion Rings?
Parsley VS Frozen Par Fried Breaded Onion Rings Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Parsley or Frozen Par Fried Breaded Onion Rings?
Lets compare vitamin content per 500 calories of Parsley vs Frozen Par Fried Breaded Onion Rings:
500 calories of Parsley have more Vitamin A, 6.2 times more Vitamin B1, 8.9 times more Vitamin B2, 13.6 times more Vitamin B3, 11.9 times more Vitamin B5, 4.9 times more Vitamin B6, 22.7 times more Vitamin B9 and 207.2 times more Vitamin C than Frozen Par Fried Breaded Onion Rings.
500 calories of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Fresh Parsley as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Parsley vs Frozen Par Fried Breaded Onion Rings:
500 calories of Parsley have 21.5 times more Calcium, 14.4 times more Copper, 47.8 times more Iron, 25.6 times more Magnesium, 3.8 times more Manganese, 8.5 times more Phosphorus, 20.9 times more Potassium, 1.6 times more Sodium, 21.3 times more Zinc and 12.3 times more Water than Frozen Par Fried Breaded Onion Rings.
500 calories of Frozen Par Fried Breaded Onion Rings lack sufficient amounts of Calcium, Magnesium and Zinc
Both Fresh Parsley as well as Frozen Par Fried Breaded Onion Rings, Unprepared lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Parsley have 1.5 times more Carbohydrate, 13.1 times more Fiber and 6.8 times more Protein than Frozen Par Fried Breaded Onion Rings.
While 500 kcal of Frozen Par Fried Breaded Onion Rings, Unprepared contain 2.5 times more Fat, 4.8 times more Saturated Fat, 2.6 times more Omega 3 and 3.1 times more Omega 6 than Fresh Parsley.
Both Parsley and Frozen Par Fried Breaded Onion Rings offer comparable quantities of Energy per 500 calories.
500 calories of Parsley provide inadequate amounts of Omega 3 and Omega 6
500 calories of Frozen Par Fried Breaded Onion Rings provide inadequate amounts of Fiber