Comparing Nutrients in 1 pound Parsley VS Frozen Par Fried Breaded Onion Rings

Macros Ratio

	Protein	Fat	Carbs
Parsley	27%	16%	57%
Frozen Par Fried Breaded Onion Rings	5%	49%	46%

Macro Nutrients

	Parsley	Frozen Par Fried Breaded Onion Rings	Recommended Dietary Allowance
Energy	5.63% 163kcal	40.4% 1170kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	66% 64g	97g per day for Men 19-50 years
Saturated Fat	1.87% 0.6g	64.3% 20.6g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	42.5% 0.68g	1.6g per day for Men 19-50 years
Omega 6	3.07% 0.52g	68% 11.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22% 28.7g	107% 138g	130g per day for Men 19-50 years
Sugars	5.3% 3.86g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	24% 13.5g	25.5% 14.3g	56g per day for Men 19-50 years

Vitamins

	Parsley	Frozen Par Fried Breaded Onion Rings	Recommended Dietary Allowance
Vitamin A	212% 1910μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.5% 0.39mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.2% 5.96mg	19.6% 3.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.3% 1.8mg	21.8% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.4% 0.41mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	172% 689μg	54.4% 218μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	670% 603mg	23% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.7% 3.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6199% 7439μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Parsley	Frozen Par Fried Breaded Onion Rings	Recommended Dietary Allowance
Calcium	62.6% 626mg	21% 209mg	1000mg per day for Men 19-50 years
Copper	75% 0.68mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	6.24% 249μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	352% 28mg	52.7% 4.2mg	8mg per day for Men 19-50 years
Magnesium	54% 227mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	31.6% 0.73mg	59% 1.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.6% 263mg	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	74% 2513mg	25.3% 862mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	19.8% 11μg	55μg per day for Men 19-50 years
Sodium	17% 254mg	74.4% 1116mg	1500mg per day for Men 19-50 years
Zinc	44% 4.85mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	10.8% 398g	6.28% 232g	3700g per day for Men 19-50 years

Nutrient Comparison: Parsley VS Frozen Par Fried Breaded Onion Rings per 1 lb

Compare the macro and micronutrient content in 1 lb of Parsley versus 1 lb of Frozen Par Fried Breaded Onion Rings to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Parsley vs Frozen Par Fried Breaded Onion Rings:

• 1 pound of Parsley has more Vitamin A, 1.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 3.2 times more Vitamin B9 and 28.9 times more Vitamin C than Frozen Par Fried Breaded Onion Rings.
• While 1 lb of Frozen Par Fried Breaded Onion Rings, Unprepared contains 1.5 times more Vitamin B6 than Fresh Parsley.
• Both Parsley and Frozen Par Fried Breaded Onion Rings provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin A
• Both Fresh Parsley as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Parsley vs Frozen Par Fried Breaded Onion Rings:

• 1 pound of Parsley has 3 times more Calcium, 2 times more Copper, 6.7 times more Iron, 3.6 times more Magnesium, 2.9 times more Potassium, 3 times more Zinc and 1.7 times more Water than Frozen Par Fried Breaded Onion Rings.
• While 1 lb of Frozen Par Fried Breaded Onion Rings, Unprepared contains 1.9 times more Manganese, 24 times more Selenium and 4.4 times more Sodium than Fresh Parsley.
• Both Parsley and Frozen Par Fried Breaded Onion Rings contain similar levels of Phosphorus per one pound.
• 1 pound of Parsley lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Parsley has 1.8 times more Fiber than Frozen Par Fried Breaded Onion Rings.
• While 1 lb of Frozen Par Fried Breaded Onion Rings, Unprepared contains 7.2 times more Energy, 17.8 times more Fat, 34.3 times more Saturated Fat, 18.8 times more Omega 3, 22.2 times more Omega 6 and 4.8 times more Carbohydrate than Fresh Parsley.
• Both Parsley and Frozen Par Fried Breaded Onion Rings offer comparable quantities of Protein per one pound.
• 1 pound of Parsley provide inadequate amounts of Energy, Omega 3 and Omega 6