Comparing Nutrients in 7 ounces Sweet Onions VS Parsnips

Macros Ratio

	Protein	Fat	Carbs
Sweet Onions	9%	2%	89%
Parsnips	6%	3%	91%

Macro Nutrients

	Sweet Onions	Parsnips	Recommended Dietary Allowance
Energy	2.2% 63.5kcal	5.13% 149kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.16g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	NA	0.31% 0.099g	32g per day for Men 19-50 years
Omega 3	NA	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	NA	0.48% 0.081g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.5% 15g	27.5% 35.7g	130g per day for Men 19-50 years
Sugars	13.7% 9.96g	13% 9.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.53% 4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.5g	NA	g per day for Men 19-50 years
Sucrose	% 1.43g	NA	g per day for Men 19-50 years
Fiber	4.7% 1.8g	25.6% 9.72g	38g per day for Men 19-50 years
Protein	2.83% 1.6g	4.25% 2.4g	56g per day for Men 19-50 years

Vitamins

	Sweet Onions	Parsnips	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.081mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.65% 0.26mg	8.7% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.9% 0.19mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.4% 45.6μg	33.2% 133μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10.6% 9.53mg	37.5% 33.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	19.7% 2.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	37.2% 44.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Onions	Parsnips	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	12.3% 0.11mg	26.5% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.45% 0.52mg	14.6% 1.17mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	13.7% 57.5mg	420mg per day for Men 19-50 years
Manganese	6.56% 0.15mg	48.3% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.65% 53.6mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	6.95% 236mg	22% 744mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	10.6% 1.17mg	11mg per day for Men 19-50 years
Water	4.9% 181g	4.27% 158g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet Onions VS Parsnips per 7 oz

Compare the macro and micronutrient content in 7 oz of Sweet Onions versus 7 oz of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sweet Onions vs Parsnips:

• 7 ounces of Sweet Onions have 1.4 times more Vitamin B6 than Parsnips.
• While 7 oz of Raw Parsnips contain 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 5.3 times more Vitamin B3, 6.1 times more Vitamin B5, 2.9 times more Vitamin B9, 3.5 times more Vitamin C, 74.5 times more Vitamin E and 75 times more Vitamin K than Raw Sweet Onions.
• 7 ounces of Sweet Onions have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
• Both Raw Sweet Onions as well as Raw Parsnips have insufficient amounts of Vitamin A and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sweet Onions vs Parsnips:

• 7 oz of Raw Parsnips contain 1.8 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 3.2 times more Magnesium, 7.4 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Potassium, 3.6 times more Selenium and 4.5 times more Zinc than Raw Sweet Onions.
• Both Sweet Onions and Parsnips contain similar levels of Water per seven ounces.
• 7 ounces of Sweet Onions lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Parsnips contain 2.3 times more Energy, 2.4 times more Carbohydrate, 5.4 times more Fiber and 1.5 times more Protein than Raw Sweet Onions.
• Both Sweet Onions and Parsnips offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Sweet Onions provide inadequate amounts of Energy and Protein

Frequently Asked Questions about Sweet Onions VS Parsnips

What are the health benefits of Sweet Onions compared to Parsnips?

Sweet onions are a good source of vitamin C, which is important for immune function and skin health. They also contain antioxidants that help reduce inflammation in the body. On the other hand, parsnips are rich in fiber, which is beneficial for digestive health and can help lower cholesterol levels. Both vegetables are nutritious options, so including a variety of vegetables in your diet is key to obtaining a wide range of health benefits.

Can I lose weight easier by eating more Sweet Onions or Parsnips?

Both sweet onions and parsnips can be part of a healthy weight loss diet as they are low in calories and high in fiber, which can help you feel full and satisfied. However, parsnips are slightly lower in calories and higher in fiber compared to sweet onions, making them a slightly better choice for weight loss. Remember, weight loss is ultimately determined by your overall calorie intake and the balance of macronutrients in your diet, so it's important to focus on a variety of nutrient-dense foods and portion control.

Should I eat more Sweet Onions or more Parsnips to gain more muscles while training consistently?

Both sweet onions and parsnips can be beneficial for muscle gain as they provide important nutrients like vitamins, minerals, and antioxidants. However, parsnips are higher in carbohydrates which can be a good source of energy for your workouts. Sweet onions are lower in calories but still provide some essential nutrients. It's important to have a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins to support muscle growth and recovery.

What is the environmental impact of producing Sweet Onions compared to Parsnips?

Sweet onions generally have a lower environmental impact compared to parsnips. Onions require less water, fertilizer, and pesticides to grow, making them a more sustainable option. Additionally, onions have a shorter growing season and can be stored for longer periods, reducing food waste. However, it's important to consider factors such as transportation distance and farming practices when evaluating the overall environmental impact of a specific crop.