Comparing Nutrients in 500 calories Sweet OnionsVS Parsnips
Weight per 500 calories
Sweet Onions
1563g
Parsnips
667g
Raw Parsnips have 2.3 times more energy per unit of mass than Raw Sweet Onions, which is average in comparison to other foods. Sweet Onions having low energy density.
Discover which food has more nutrients per 500 calories - Sweet Onions or Parsnips?
Discover which food has more nutrients per 500 calories - Sweet Onions or Parsnips?
Lets compare vitamin content per 500 calories of Sweet Onions vs Parsnips:
500 calories of Sweet Onions have 3.4 times more Vitamin B6 than Parsnips.
While 500 kcal of Raw Parsnips contain 2.2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.5 times more Vitamin C, 31.8 times more Vitamin E and 32 times more Vitamin K than Raw Sweet Onions.
Both Sweet Onions and Parsnips provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Sweet Onions have insufficient amounts of Vitamin E and Vitamin K
Both Raw Sweet Onions as well as Raw Parsnips have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweet Onions vs Parsnips:
500 calories of Sweet Onions have 1.3 times more Calcium and 2.7 times more Water than Parsnips.
While 500 kcal of Raw Parsnips contain 1.4 times more Magnesium, 3.1 times more Manganese, 1.3 times more Potassium, 1.5 times more Selenium and 1.9 times more Zinc than Raw Sweet Onions.
Both Sweet Onions and Parsnips contain similar levels of Copper, Iron and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet Onions have 2.5 times more Sugars and 1.6 times more Protein than Parsnips.
While 500 kcal of Raw Parsnips contain 2.3 times more Fiber than Raw Sweet Onions.
Both Sweet Onions and Parsnips offer comparable quantities of Energy and Carbohydrate per 500 calories.