Nutrient Comparison: Sweet Onions VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Onions versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Onions vs Canned Tomatoes with Green Chilies:
- 5 ounces of Sweet Onions have 1.2 times more Vitamin B1, 1.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 4.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin C than Raw Sweet Onions.
- 5 ounces of Sweet Onions have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B5
- Both Raw Sweet Onions as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweet Onions vs Canned Tomatoes with Green Chilies:
- 5 ounces of Sweet Onions have 1.9 times more Phosphorus than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Copper, 1.7 times more Manganese and 50.1 times more Sodium than Raw Sweet Onions.
- Both Sweet Onions and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium, Potassium and Water per five ounces.
- Both Raw Sweet Onions as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Onions have 2.1 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Sweet Onions as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in five ounces.