Nutrient Comparison: Sweet Onions VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Onions versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Onions vs Canned Tomatoes with Green Chilies:
- 14 ounces of Sweet Onions have 1.2 times more Vitamin B1, 1.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 4.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin C than Raw Sweet Onions.
- 14 ounces of Sweet Onions have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B5
- Both Raw Sweet Onions as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Onions vs Canned Tomatoes with Green Chilies:
- 14 ounces of Sweet Onions have 1.9 times more Phosphorus than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Copper, 1.7 times more Manganese and 50.1 times more Sodium than Raw Sweet Onions.
- Both Sweet Onions and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
- Both Raw Sweet Onions as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Onions have 2.1 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Sweet Onions as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in 14 ounces.