Nutrient Comparison: Welsh Onions VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Welsh Onions versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Welsh Onions vs Canned Carrots with Liquids and Salt:
- 5 ounces of Welsh Onions have 2.6 times more Vitamin B1, 3.3 times more Vitamin B2, 1.2 times more Vitamin B5, 2 times more Vitamin B9, 13.5 times more Vitamin C and 19.7 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Vitamin B6 and 1.4 times more Vitamin E than Raw Welsh Onions.
- Both Welsh Onions and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Welsh Onions as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Welsh Onions vs Canned Carrots with Liquids and Salt:
- 5 ounces of Welsh Onions have 2.3 times more Iron, 2.6 times more Magnesium, 2.5 times more Phosphorus, 1.2 times more Potassium and 1.8 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Calcium, 1.5 times more Copper, 3.3 times more Manganese and 14.1 times more Sodium than Raw Welsh Onions.
- Both Welsh Onions and Canned Carrots with Liquids and Salt contain similar levels of Water per five ounces.
- 5 ounces of Welsh Onions lack sufficient amounts of Calcium
- Both Raw Welsh Onions as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Welsh Onions have 1.2 times more Carbohydrate, 1.3 times more Fiber and 3.3 times more Protein than Canned Carrots with Liquids and Salt.
- Both Welsh Onions and Canned Carrots with Liquids and Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Raw Welsh Onions as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.