Nutrient Comparison: Welsh Onions VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Welsh Onions versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Welsh Onions vs Canned Carrots with Liquids and Salt:
- 1 pound of Welsh Onions has 2.6 times more Vitamin B1, 3.3 times more Vitamin B2, 1.2 times more Vitamin B5, 2 times more Vitamin B9, 13.5 times more Vitamin C and 19.7 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.6 times more Vitamin B6 and 1.4 times more Vitamin E than Raw Welsh Onions.
- Both Welsh Onions and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Welsh Onions as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Welsh Onions vs Canned Carrots with Liquids and Salt:
- 1 pound of Welsh Onions has 2.3 times more Iron, 2.6 times more Magnesium, 2.5 times more Phosphorus, 1.2 times more Potassium and 1.8 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.7 times more Calcium, 1.5 times more Copper, 3.3 times more Manganese and 14.1 times more Sodium than Raw Welsh Onions.
- Both Welsh Onions and Canned Carrots with Liquids and Salt contain similar levels of Water per one pound.
- 1 pound of Welsh Onions lack sufficient amounts of Calcium
- Both Raw Welsh Onions as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Welsh Onions has 1.2 times more Carbohydrate, 1.3 times more Fiber and 3.3 times more Protein than Canned Carrots with Liquids and Salt.
- Both Welsh Onions and Canned Carrots with Liquids and Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Raw Welsh Onions as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.