Nutrient Comparison: Welsh Onions VS Oil Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Welsh Onions versus 5 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Welsh Onions vs Oil Roasted Cashews:
- 5 ounces of Welsh Onions have 90 times more Vitamin C and 5.6 times more Vitamin K than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 7.3 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3, 5.2 times more Vitamin B5, 4.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.8 times more Vitamin E than Raw Welsh Onions.
- 5 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Welsh Onions as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Welsh Onions vs Oil Roasted Cashews:
- 5 ounces of Welsh Onions have 26 times more Water than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 2.4 times more Calcium, 29.2 times more Copper, 5 times more Iron, 11.9 times more Magnesium, 12.2 times more Manganese, 10.8 times more Phosphorus, 3 times more Potassium, 33.8 times more Selenium and 10.3 times more Zinc than Raw Welsh Onions.
- 5 ounces of Welsh Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Cashew Nuts contain 17.1 times more Energy, 119.4 times more Fat, 126.5 times more Saturated Fat, 8.5 times more Omega 3, 57.3 times more Omega 6, 4.6 times more Carbohydrate, 2.3 times more Sugars, 1.4 times more Fiber and 8.9 times more Protein than Raw Welsh Onions.
- 5 ounces of Welsh Onions provide inadequate amounts of Energy, Omega 3 and Omega 6