Nutrient Comparison: Sauteed Yellow Onions VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Sauteed Yellow Onions versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sauteed Yellow Onions vs Stewed Canned Tomatoes:
- 5 ounces of Sauteed Yellow Onions have 1.5 times more Vitamin B5, 12.2 times more Vitamin B6 and 9 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 19.3 times more Vitamin B3 and 4.4 times more Vitamin C than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Stewed Canned Tomatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per five ounces.
- 5 ounces of Sauteed Yellow Onions have insufficient amounts of Vitamin B3
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Sauteed Yellow Onions as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sauteed Yellow Onions vs Stewed Canned Tomatoes:
- 5 ounces of Sauteed Yellow Onions have 1.7 times more Manganese and 1.7 times more Phosphorus than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Calcium, 6.6 times more Copper, 4.9 times more Iron, 1.3 times more Magnesium, 1.6 times more Potassium and 18.4 times more Sodium than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Sauteed Yellow Onions lack sufficient amounts of Copper
- Both Sauteed Yellow Onions as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sauteed Yellow Onions have 4.7 times more Energy, 56.8 times more Fat, 56.8 times more Saturated Fat, 220 times more Omega 3, 65 times more Omega 6, 1.3 times more Carbohydrate and 1.7 times more Fiber than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Fructose than Sauteed Yellow Onions.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Sauteed Yellow Onions as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in five ounces.