Nutrient Comparison: Young Green Onions VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Young Green Onions versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Young Green Onions vs Boiled Spears Frozen Broccoli:
- 5 ounces of Young Green Onions have 3.9 times more Vitamin A and 1.8 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 3 times more Vitamin C and 6.3 times more Vitamin E than Young Green Onions, tops only.
- Both Young Green Onions and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Young Green Onions have insufficient amounts of Vitamin E
- Both Young Green Onions, tops only as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Young Green Onions vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Copper, 2.2 times more Manganese, 2.2 times more Phosphorus, 3.8 times more Selenium and 1.5 times more Zinc than Young Green Onions, tops only.
- Both Young Green Onions and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Iron, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Young Green Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Young Green Onions have 2.7 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Fiber and 3.2 times more Protein than Young Green Onions, tops only.
- Both Young Green Onions and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 and Carbohydrate per five ounces.
- 5 ounces of Young Green Onions provide inadequate amounts of Protein
- Both Young Green Onions, tops only as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.