Nutrient Comparison: Canned Orange Juice VS Cooked Long-grain Brown Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Cooked Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Cooked Long-grain Brown Rice:
- 5 ounces of Canned Orange Juice have 2.7 times more Vitamin B9 and more Vitamin C than Cooked Long-grain Brown Rice.
- While 5 oz of Cooked Long-grain Brown Rice contain 4.6 times more Vitamin B1, 3.3 times more Vitamin B2, 12.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Cooked Long-grain Brown Rice:
- 5 ounces of Canned Orange Juice have 2.1 times more Potassium and 1.2 times more Water than Cooked Long-grain Brown Rice.
- While 5 oz of Cooked Long-grain Brown Rice contain 4.8 times more Copper, 5.6 times more Iron, 3.9 times more Magnesium, 46.4 times more Manganese, 6.1 times more Phosphorus, 58 times more Selenium and 17.8 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Cooked Long-grain Brown Rice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 36.5 times more Sugars and more Fructose than Cooked Long-grain Brown Rice.
- While 5 oz of Cooked Long-grain Brown Rice contain 2.6 times more Energy, 13.1 times more Omega 6, 2.3 times more Carbohydrate, 5.3 times more Fiber and 4 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3 in five ounces.