Nutrient Comparison: Chilled Orange Juice with Calcium VS Chinese restaurant steamed white Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice with Calcium versus 5 oz of Chinese restaurant steamed white Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice with Calcium vs Chinese restaurant steamed white Rice:
- 5 ounces of Chilled Orange Juice with Calcium have 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 3.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- While 5 oz of Chinese restaurant steamed white Rice contain 2 times more Vitamin B3 than Chilled Orange Juice from Concentrate with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- 5 ounces of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Chilled Orange Juice with Calcium vs Chinese restaurant steamed white Rice:
- 5 ounces of Chilled Orange Juice with Calcium have 28 times more Calcium, 2.2 times more Magnesium, 1.4 times more Phosphorus, 8.9 times more Potassium and 1.4 times more Water than Chinese restaurant steamed white Rice.
- While 5 oz of Chinese restaurant steamed white Rice contain 3 times more Iron, 19.5 times more Manganese and 9.7 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Chinese restaurant steamed white Rice contain similar levels of Copper per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Chinese restaurant steamed white Rice contain 3.2 times more Energy, 3 times more Carbohydrate, 3 times more Fiber and 4.7 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein