Nutrient Comparison: Fresh Orange juice VS Sorghum per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Sorghum:
- 5 ounces of Fresh Orange juice have 1.5 times more Vitamin B9 and more Vitamin C than Sorghum.
- While 5 oz of Sorghum Grain contain 3.7 times more Vitamin B1, 3.2 times more Vitamin B2, 9.2 times more Vitamin B3, 1.9 times more Vitamin B5, 11.1 times more Vitamin B6 and 12.5 times more Vitamin E than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 5 ounces of Sorghum have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Sorghum:
- 5 ounces of Fresh Orange juice have 7.1 times more Water than Sorghum.
- While 5 oz of Sorghum Grain contain 6.5 times more Copper, 16.8 times more Iron, 15 times more Magnesium, 114.6 times more Manganese, 17 times more Phosphorus, 1.8 times more Potassium, 122 times more Selenium and 33.4 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Sorghum Grain lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 3.3 times more Sugars than Sorghum.
- While 5 oz of Sorghum Grain contain 7.3 times more Energy, 17.3 times more Fat, 5.9 times more Omega 3, 51.5 times more Omega 6, 6.9 times more Carbohydrate, 33.5 times more Fiber and 15.2 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein