Nutrient Comparison: Florida Oranges VS Dry Somen Japanese Noodles per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Dry Somen Japanese Noodles:
- 5 ounces of Florida Oranges have 1.5 times more Vitamin B2, 1.2 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
- While 5 oz of Dry Somen Japanese Noodles contain 2.2 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Florida Oranges.
- Both Florida Oranges and Dry Somen Japanese Noodles provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Dry Somen Japanese Noodles have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Dry Somen Japanese Noodles:
- 5 ounces of Florida Oranges have 1.9 times more Calcium and 9.5 times more Water than Dry Somen Japanese Noodles.
- While 5 oz of Dry Somen Japanese Noodles contain 3.7 times more Copper, 14.7 times more Iron, 2.8 times more Magnesium, 20 times more Manganese, 6.7 times more Phosphorus, 16.6 times more Selenium, more Sodium and 5.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Dry Somen Japanese Noodles contain similar levels of Potassium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Somen Japanese Noodles contain 7.7 times more Energy, 6.4 times more Carbohydrate, 1.8 times more Fiber and 16.2 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in five ounces.